HAPPENINGS

Bay park health and wellness fair - october 26th, 2019

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Bay Park Health and Wellness Fair

October 26th, 2019

@ Modo Yoga , 3091 Clairemont Drive

11am-2pm

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JOIN US FOR THIS FREE, FAMILY FRIENDLY FAIR.

MEET LOCAL WELLNESS PROVIDERS AND ELARN ABOUT SERVICES IN YOUR AREA. FEATURING LIVE DEMOS, FACE PAINTING, LIVE MUSIC, TAROT READINGS AND MORE!

 

MINDTUNES

Learn about dialectics and how our language reflects polarities in our environment.

How does our language impact our thoughts and behaviors? How can we change our language to change our life?

Dr. Wolfe deconstructs the Dialectics of DBT in this MINDTUNES episode! 

Do you feel like you are riding an emotional rollercoaster? Dr. Wolfe uses BioSocial Theory to explain these patterns of behavior.

Workshops

Everyday Mindfulness
Thursday August 23rd
6:30pm-8pm
Mission Valley Center for Integrative Care

Mindful Brain Mindful Body
Thursday July 13th
6pm-8pm
StudioFlo Pilates

mindtune's philosophy

 “Therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing skills, or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.” -Dr. Wolfe